IT’S TIME TO MAKE A CHANGE

Firstly, Paula at Bay Fitness needs your commitment… then she can work her magic!

Are you satisfied with the body you have now? Do you want to still be sitting here in six months? What is it going to take for you to make a change?

You deserve to achieve all of your goals and dreams. If achieving a state of optimum health and fitness is one of your goals, then make it happen. Make that investment in yourself today – there really is no time like NOW!

As your Personal Trainer Paula will coach you step-by-step. Over the years Paula has seen many fad exercise and diet programmes come and go. She gets that you are bombarded almost on a daily basis with the latest craze or miracle cure. Paula keeps it simple. She will help you to make changes and stick with them. She will take away the confusion around diet and exercise.

Paula’s strategy is simple. It’s about being BAYFIT…

• Be healthy
• Active
• Yes
• FIT!

Book your 1-hour consultation today and get:

• Individual goals setting based on what you want to achieve.
• A physical assessment to benchmark where you are.
• Your own personal strategy.
• A 4 week programme to get you moving towards your goals.
• Nutritional, corrective and strength training.
• Recommendations on the best type of exercise to achieve your goals.

Starting is the hardest part. Paula will guide you towards your desired goals with a personalised programme and the support you need to get you there.